Archive for May, 2012
You can be healthy at any age if you take special care of your body. Exercise isn’t enough to keep a body going strong. You must adopt a healthy lifestyle and nutritious diet as well. Focus on eating fresh fruits and vegetables along with lean meats, chicken and low fat dairy. Taking in the right vitamins is so important. You can get rich amounts of Vitamin C and A, which help boost the immune system, from eating bell peppers, citrus fruits and milk. Taking care of yourself is so important, it is crucial to Read the rest of this entry »
Creating healthy eating habits is essential to having the body and health you desire. Any person with six pack abs and a low body fat percentage will attest to the importance of proper nutrition in achieving this.
Healthy eating could also be called whole foods eating, because the healthiest eating is centered around whole foods. These are unpackaged, unprocessed foods with no refined sugars and no man-made fats.
Examples of whole proteins would be lean beef, chicken and seafood; nuts, unsweetened yogurts and beans. Examples of whole carbohydrate, fat and nutrient sources are greens (any and all,) fresh Read the rest of this entry »
Living a healthy lifestyle is important to be productive and happy. In today’s life, we are busy and stressed out as we try to meet the constant changes and challenges. Often, we do not have enough time to take proper care of ourselves, so we end up getting ill.
Taking proper care of our body and mind is necessary. Here are five things to do to stay healthy:
1. Eat healthy foods. It is important to have a healthy diet to boost our immune Read the rest of this entry »
ILife is a gift. It may seem inconsequential but the thing that can help you enjoy longevity is a positive attitude, being grateful for life and living, your family even if they are deceased. They left an indelible memory or impression on your life; they either influenced you to be better than they were and not like they were. Realizing that you belong to someone and something greater than yourself is a positive aspect and will extend your life because it gives you a reason to get up in the morning and face the day with Read the rest of this entry »
Today’s world is full of hustle, bustle, packed schedules and career driven paths that rarely cross with heath habits. It has become all too simple to “grab a bite” and consume it in front of the television after a long day. However, making the time to implement a healthier lifestyle produces many benefits that can make anyone more productive.
The excuse that one does not have the time to exercise is common. What most don’t realize, however, is that regular exercise increases energy. Not Read the rest of this entry »