When you want to adopt a healthy lifestyle, you must take special care of your body and mind. There are many exercises and activities that can help promote a healthy lifestyle. Cardio and toning are great for losing weight and building strong muscles. Cardio is wonderful for the heart and keeps the blood pumping. Some great cardio exercises include dancing, aerobics, running, cross-country skiing and swimming. Even an activity as simple as walking can prove beneficial in maintaining a healthy lifestyle. To tone muscles you could use weights, or exercise machines such as the elliptical. Using an exercise ball is also a fun way to keep your muscles firm and strong. Many people choose to do daily yoga routines, which not only help to relax a body, but lose weight and tone as well. There are also normal daily activities you could keep doing, that you may not even realize are beneficial. Instead of using a riding lawn mower to mow the lawn, opt for a push mower instead. Even something like gardening can be used as a form of exercise. This type of hobby will help you keep calm, while reaping the benefits of the exercise you will get.