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Living Healthy After Recovering From Cancer

Cancer is a condition that affects nearly one-third of women and half of men. That may be startling to hear, but the good news is that many people with cancer overcome it. There are many things that cancer survivors can do to increase their chances of survival. Below are some of those things:

Eat right

Cancer survivors need to make sure that they get at least three servings of fruits and vegetables every day. Fruits and vegetables contain the antioxidants that can help prevent the cancer from returning. It is also wise to limit the consumption of processed foods.Never heard of this before? Get up to speed here.

Exercise

Regular exercise helps boost the immune system. A person should try to get at least 30 minutes of exercise in everyday. A strong immune system can also reduce the chances of the cancer returning.

Do not smoke

Smoking is one of the worst health habits that a person can develop. That is why people should avoid smoking and inhaling the secondhand smoke of others.

Drink in moderation, if at all

Consuming alcohol in small quantities is not likely to cause any harm. However, people who choose to drink need to limit their consumption to one or two drinks per day.

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